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1. What is Physiotherapy?

Physiotherapy is a healthcare profession which assists people to restore, maintain and maximize their strength, function, movement and overall well-being.


In terms “physiotherapy” and “physical therapy” mean the same thing and are used interchangeably.


Physiotherapists have in-depth knowledge of how the body works and specialized hands-on clinical skills assess, diagnose and treat symptoms of illness, injury and disability.


Physiotherapy includes rehabilitation, as well as prevention of injury and promotion of health and fitness.


2. Physiotherapy can help you…..

become stronger and more flexible

increase freedom of movement and mobility

breathe easier

reduce pain

stay active

prevent injury

All of this so you can resume activities important to you.


3. Why Are We Different?

Detailed assessments, private treatment rooms, and one-on-one treatment sessions allow our highly skilled and enthusiastic therapists to help you reach your goals.  

We offer 30 - 60-minute appointments, that are always hands-on with your physiotherapist.  The therapists at The Physio Spot are always developing their treatment skills through new courses, the latest evidence and learning new techniques.

Whether it's perfecting your pigeon pose, recovering from surgery or being active in the community, the therapists at The Physio Spot will keep you moving. 

What are the Physiotherapy techniques we use?

Manual Therapy


Dry Needling

Sports Physiotherapy

Post-Operative Rehabilitation

Soft Tissue Techniques - Instrument Assisted Soft Tissue Release

Therapeutic Taping

Exercise Prescription

Preventative Rehabilitation

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